Ways to lose weight

The woman attracts in their life, the emotions, the fullness internal glow, not the finesse of its volumes...

Becoming thin is often downright fanatical-desire of many women. Many of You have tried to lose weight, with the help of different schemes and systems of loss of weight. Almost every woman today can write a book on how to become thin. Agree? We, women, know a lot of things about it, but in any case, for almost every one of us, the theme remains always problematic.

I have the excess weight, know first-hand. Since childhood, I was pretty full with a daughter, so at school, not without ridicule. All of this has increased in the complex... In 15 years, I decided to lose weight. Plan entire weeks of complete starvation, raw foods... I did not. And during all this time, I was constantly in a oppressed, a depressive state. Until falling weight, by refusing all this stress. When the weight goes away, another begins to panic as the hold on the results achieved?

Methods of loss of weight. Today, I'm not going to write about the methods of weight loss: nutrition, sport, water, etc... You all know and without me. I'll present other methods of weight loss: psychological and energy. In fact, with this and that it is necessary to begin. And not at all with a good diet...

It all started when I fell in love. Yes, the same fell in love so the emotions have welled up to the release of endorphins, adrenaline, and then, together, towards the bottom, in desperate depression.

For the year of the love I have lost 30 kg!!! I was not just skinny, I am become catastrophic lean.

The joy of communicating with the object of love I was shaking and no food in my mouth is not down. Then on adrenaline, I jumped, like a horse, forgetting the last time kusala. Well, of course, enter into a terrible depression of quarrels, I could do nothing else than cry.

I write all this? I suggest You do a method similar to the weight loss. It is totally different. All in the emotions! What I want to talk about today.

Why we eat what we eat?

You all know that we consume food much more than is necessary for our body. We can live quietly, eat once or twice a day, small portions. A true physical hunger, hardly a sign of the modern man. The hunger that we feel is the hunger of the subtle body, our energy of the shell. We can stay all day on the square, do something, not to spend physical energy, but at lunch, we want to eat. Why?

All business in the energy sector. Each product and each taste of his energy. Thus, for example, the sweet taste soothes, salty – focused, acute – active, bitter gives tone and patience... of its own energy possessed by each product. Some products feminine and soft energy, other men, some raise prana, on the other hand... when we have is an indicator that we don't have a state. We do not have enough of a certain energy.

Methods of loss of weight.Why do the women seize the stress soft and most of the men – salty? Because the woman without knowing it, tries to relax and calm down ( this is the property of sweet taste), and the man tries to gather and strengthen his power (spicy and salty).

Digest the food, we connect to its energy, it fills us with its vibrations and our mental state of evolution. Thus, for example, there are situations where, at a certain period of time You have had an addiction to a product ( he has given You the necessary energy), and then in a moment, you will realize that you no longer want to eat.

I remember, I had a period where I was eating a lemon, the zest. This has coincided with a complex astrological period. And I understood that the bitter taste on a subtle level has given me the strength and patience. I bought a kilo of lemons, cleaned of scabs and ate them drink the tea without sugar and honey. All those who is seen, twisted, and I was very, very good. But barely a month, the end of this period in my life, I completely disappeared the urge to eat crusts. For a long time, the friends brought in to tea 2 kilos of lemons, and I didn't know what to do with them. Although the jam vari!

We eat because we do not have enough emotions and state. Remember, please, all joyous and beautiful day of Your life.

• You have much to eat that day?
• You were eating?

When we are filled with positive emotions, we have no other sources of energy, and therefore does not need to compensate for his lack of products.Why diets do not allow?

Usual gruelling regime to help lose weight that for a time. The subtle body derives energy from hunger, and one day we moles.

Here is the story of a friend, who was sitting on a strict diet, within a period of six months: "one night I woke up and I realized that I can no longer... in spite of what I have achieved excellent results, my body was pretty thin. But even this fact has not been able to restrain myself. I am in the middle of the night became a right away. I started with salads, swallowed all that was in the fridge, ate the same all the candy of new year's gift of the child. I ate it and could not stop...".

This is not the physical hunger, it is haggard without energy, the subtle body.

The physical body can suffer hunger for a very long time, and without any disturbance, go back to the power supply. But thin bodies can do. Each day we need certain state, and if he does not do so, then we start with emotion to wear, become twitch, nervous, irritable. Remember the state, when the time sitting on a diet? There is absolutely no satisfaction and peace of mind.

The key to the form in the first place is found in our subtle body. When we get a lot of emotions of life — our energy body is saturated, and the appetite is minimal. And emotions do not necessarily need to be positive the hosting of emotions, in principle, fills the subtle body. If we live in sadness, and we are numb, it is also able to provide the fine food of body. As we know, not knowing how to live the emotions of the people in their grasp.

The positive emotions have a special effect slimming.

I decided to try the experiment, and for a month, every day had planned something happy for himself: a hike on the SPA, a visit to the beautician, the visit to your club, to a delicious tea in your favorite coffee shop, take a tour by car through the city of music, a steam room, a bath with all sorts of women gadgets, shopping... the list was long. And I've noticed that this month is totally invisible, has gained a few pounds, but on the plan, I am already 4 years old. I eat when I want, and the rest of the time tried, that you can spend more time in emotionally good mood. Then the same effect I noticed in his mother-in-law, when we offered him the machine. It literally melted on 3 size of 1.5 months, as it receives a huge thrill of driving. She admitted that there are, in general, he does not want to, she forgets the message, in particular when it will be a sort of journey. And then, I started to see this model in a large number of women.

In Your life, there is also the "buzz", in which You don't need extra food which You charged positive and the joy. Find them in their life.

When we live in harmony with nature, with his body – we are no buckles on the food, change our habits and taste, to change the interest for the products. Change our consciousness, we cease to want the products that are harmful.

Thus, for example, if we have something to numb himself, compelled to do what you don't like, then we are on a level of energy, let's aim for more heavy, overwhelming food, low vibration. It is the chocolate, heavy grain, of all kinds of semi-finished products, macaroni, noodles, mushrooms, etc. - These products will be to give us the cutting force of survival, but physically not destroy us.

And, on the contrary, when the increase of the energy , nobody can push us junk food because she will not be at the height of our vibrations. When we are well, we are satisfied, we prefer a light meal with high vibrations, for the maintenance of this condition.

It is important to pay attention to the state of euphoria, after it, usually, restore the desire to eat. Why? Because it is too much stress for the subtle body, and of the law of equilibrium begins to be connected to the earth through food. Therefore, the joy and the lightness, it is good, but the euphoria is a sign of ready events, our body will try to balance our state or by the intermediary of junk food or through restoration in the depression. Be careful!

The saints, people eat a handful of rice per day throughout the life, not because they punish his spirit, but because, being in contact with God, they get such deep emotions, that the process of feeding them, simply as a way of supporting the physical body alive. We're not saints, but our energy body also requires emotions, states of deep joy, the sensuality! If we are going to receive only food, our heritage is sad...

Methods of loss of weight. What I have to offer?

I suggest You do an experiment, and within a period of 21 days to be in touch with his emotions and each day has a little to do what You love! Write a list of these exercises. Let each of them takes at least half an hour, what would You have had time to feed joy!

It is important not to do what is good for women, and that it was "awesome" for You personally! And Your list will be individual. Start to create your happy life today to start to feed your slim body of good emotions, not to small bread rolls and chocolate bars.

• Each day do something good for you. It is very important for a part of these joys has been associated with the body, because the body needs to build positive emotions in your address. For example, a SPA, a massage, baths, body wraps, sex, sport, dancing...it is very important for the body has felt its joy, and not a sense of guilt, because of his imperfection. Learn to rejoice through the body, and it ceases to be the anchor point for the negative emotions. Face it, You'll start to love it and feel it.
• Wear appropriate clothing during this period. In surtouts and cotton shorts we do not feel we are his body! You must wear stylish clothes of the size, beautiful lingerie, stockings... this gives Your body a sense of appeal. I have, for example, generally do not wear pantyhose, ever. It is very uncomfortable, I feel in the isolation of its nature. Here are already a few years old, I wear the bottom and in autumn and winter. Feel when I have on the bottom, all the others are more free. Exactly the same, as in beautiful lingerie, there's a sense of her own sensuality and sexuality. You may have your chips on his body, but it is necessary to find them.

Move away from the ap aspects of his life, work and conscience.

Our body is screaming at us about something, we're going to hear about it! I know, if I type a few extra pounds — this is an indicator that I have recently stopped paying attention and please, had ceased to live and enjoy life. In these moments, I thank him for his body to recall and begins to put in proper energy state.

Methods of loss of weight.Here is a list of things that increase our weight, and this is not products:

• The rejection of his nature, in favour of her husband, children, family, friends, colleagues;
• When we do what is unpleasant;
• When we fail to implement its mission;
• When we are mired in the ravages on the past;
• The resentment of the men (often forming the protective layer of fat at the level of the hips);
• The fear of life, fear not to manage (to form a protective layer in the region of the stomach, as a social shield hits);
• When we refuse his desires;
• When we refuse his way of life, while remaining in the comfort and the area

So, if you feel that you are the cause of Your extra pounds and deeper than the simple emotional dissatisfaction of life, then understand their fears and find the courage to live as You like, but not as it should be, and not as usual! Go of your fears, because behind every fear is a hidden a huge energy and strength.

Focus on your desires, and not on nutrition. The right figure is not a goal, it is a way to achieve anything.

What? Think what You want to achieve a good figure?Everything in our life, we do for some states. We want to examine, to feel, to live...

And the same good figure, we need cooperation, and for someone very important to feel in this world.Try to focus on the conditions of each day, and not on the form, not on grams, not on calories. Live a life full of joy, feelings, adventures, experiences. Something can be and we grieve, where it is possible to take pleasure from!

There is a wonderful psychological engineering of the gestalt therapy, it is called "As if...". This sentence aims to bring psychological resource to get out of a difficult situation, and in the plane of our figure, it also works and sounds as well: "Live as if You have already been perfect for You to the figure".

Behold and imagine:now You're in his perfect body, You are comfortable and easy, you feel attractive and desirable.

• How has Your life changed after you change the form?
• You may be the better deal?
• Steel more time to devote to your body?
• The steel is more of a please?
• Can be Your closeness with her husband has become more sensual?
• Or have You become more and more relaxed?

Keep track of these changes and start now to make in their life, without waiting for an indicator on the scale. Joy is a feeling that is available when there is any physical and weight.